CBD is the hottest wellness trend since late 2018. In this current competitive world, we are plagued by stress due to long working hours, strict deadlines, financial problems, health issues and relationship issues resulting in both our body and mind to be overwhelmed. Users of CBD have claimed that this miracle drug helps them go about their day in a stress-free way.
This has got many pushing to explore the benefits of clubbing CBD and yoga together. Yoga needs no introduction. It is about promoting inner awareness and has been followed for ages. It is a physical and spiritual practice that boosts energy and respiration, increases flexibility, muscle tone and strength.
Why do people combine yoga with CBD?
Many health benefits of both yoga and CBD overlap with each other. Both help people with rheumatoid arthritis, inflammation/ back pain problems, improves heart health and leaves a person feeling refreshed. If you are a yoga-fanatic, you could incorporate CBD into your daily life to amplify the health benefits showered by yoga.
If you want to CBD online from trusted manufacturers, check out JustCBD store. Their CBD edibles are a popular choice among many CBD users. Each of their products is made from superior-quality organic hemp and is of safe for consumption. Try their gummies, honey sticks or protein bars an hour before yoga.
How exactly does CBD help in making the yoga experience better?
Helps with pain and inflammation: The exercise followed in yoga involves stretches and can be physically demanding. When done incorrectly, yoga can leave one with sore muscles. CBD indirectly interacts with the receptors of endocannabinoid system and helps in treating pain. It is also inflammatory thus reducing inflammation:
- In painful areas
- In the brain
- In joints and tendons
- In sore muscles
Elevate the mind-body connection: The endocannabinoid system is responsible for many bodily functions including regulating mood. Just like yoga, CBD helps a person be more focused and intuitive of his/ her surroundings. Taking a small dosage of CBD helps you improve the mind-body connection.
Better focus: Yoga is about silencing the external distractions and being more in tune with one’s body. We live in an era where social media and smart phone addiction has made us less mindful of other pressing deadlines. CBD interacts with neurotransmitters dopamine and serotonin and helps one focus more on the present moment.
Enhance body perception:
Just like how yoga improves one’s perception of their body, CBD modulates vanilloid receptors which are responsible for many functions including sensing pain and regulating body temperature. Apply CBD creams over the site of pain or take oral CBD prior to your yoga session to improve your body’s perception to muscle tissue’s internal changes.
Stress relief: Yoga is found to decrease the cortisol level which is associated with stress and thereby helps with reducing anxiety and fatigue. CBD is also found to reduce cortisol levels and supports protein synthesis.
Stress-free life is the key to a happy life. Use CBD in conjunction with yoga to improve your quality of living.